website design jmd |
||
 |
|
|
Karool Massage—Links/References
Massage Associations
Brandon Raynor’s School of Natural Therapies
www.brandonraynor.com.au
International Natural Therapists Association
www.INTA.com.au email
Womens Health
Women to Women website
www.womentowomen.com
Meditation
Mindfulness Meditation CD’s/Tapes/Books
www.jonkabat-zinn.com
The Canberra Mindfulness Centre
http://www.canberramindfulnesscentre.com.au/our-programs.html
Dr Gillian Ross
www.drgillianross.com.au
Birthing/Support Classes; Parenting
Tracey Askew, Calm Birth Classes
email
www.calmbirthcanberra.com.au
Peaceful Parent Institute
"heart based parenting"
http://www.peaceful-parent.com/
Rachel Vines, Doula, Calm Birth, Breath Work-- The Birth Yurt-
Rachel Ford-- Breastfeeding support, Doula --
Rejoycing - 12 Exercises for Mindful Parenting
Sustainable Living: Retreats, Workshops, Lifestyle choices
Ingelara Retreat Centre, Michelago, Australia
Contact: Gini Eagle @ 0431 675 551
Sydney Coastal Eco Village,
Contact: Lyndall Paris
Under Garments for better health--maternity, fitness, diabetes, etc.
www.pebbleuk.com
A stepping stone to a healthier life
Ante Natal Physiotherapy
Ante Natal Exercise Classes
Run by experienced physiotherapist, Melanie Crews, these classes are designed to optomise fitness during pregnancy and to prepare your body for handling your newborn.
- Gentle aerobic exercise
- Basic muscle strengthening
- Pelvic floor and stability exercises
- Back care advice
Small class size enables personal feedback on exercise techniques. Individual appointments can be booked with the Ante Natal Physiotherapist for assessment and treatment of pain complaints.
Ante Natal and Post Natal Physiotherapy
Individual assessment and treatment to help relieve the musculoskeletal symptoms associated with pregnancy, including:
- Low back and pelvic pain
- Thoracic pain
- Hip and buttock pain
- Wrist and arm pain
- Specific retraining of abdominal and pelvic floor muscles
Includes education to help look after your back and your baby, and to help you keep active in pregnancy and motherhood.
Melanie Crews (BPhty, MPhty (Musc Physio)) has 8 years’ experience providing physiotherapy care to women during the child bearing year.
For appointments call - 02 6257 8900
Yoga—general, pre-natal, children
Dru Yoga
email
Yoga with Judith—Iyengar Style, —
Yarralumla, ACT. 0408 865 437
www.yogawithjudith.com.au
judith@yogawithjudith.com.au
Yoga Mandir – Alan Goode, Iyengar Style—Braddon, ACT.
Pre-Natal Yoga
Soul Yoga—Pamela—prenatal. Turner, ACT
Julia Willoughby—pre-natal/post-natal yoga
www.yogaforbirthandbeyond.com
email
Wellness
Terrific blog on wellness.
www.ultrawellness.com/blog
Yoga/Retreat Centre
Gini Eagle
m 0431675561
spiritgenes@hotmail.com
www.ingelararetreat.com
Dru Yoga Classes/ Healing Sessions
Ingelara Retreat
mon nights 7.30pm to 9pm
thurs morn 7am to 8.30am
Griffith Garden Studio
tues evening 6pm to 7.30pm
Tai Chi
The Taoist Tai Chi Society has a variety of classes available
ACT: 6249 6117
Pilates
Pilates Manuka
Others
October Calm Abiding Retreat - Tibetan Buddhist Society of Canberra
with Lama Choedak Ripoche
www.sakya.com.au/training/october.html
YOU The Owner’s Manual
An Insider’s Guide to the Body That Will Make You Healthier and Younger. (Avail from Amazon. Com)
Reality Therapist--Inés Pintos-López
BA Psyc (ANU), CT/RT WGI Cert.
mobile: 0418 475 001
email
Mental/Emotional Health Resources
http://www.goodtherapy.com.au/location/act_canberra/2-0/1
